All posts by admin

Celebrating Women!

blog

Happy International Women’s Day!

Find time today to celebrate your own life, plus help a neighbor or friend.

Today let’s renew our commitment to improving the health and welfare of women everywhere.

The UN unveiled the “He For She” campaign to provide a voice for men to speak out for “women around the world still being abused, objectified and silenced.”

We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot. Eleanor Roosevelt

Make exercise short…and intense!

blog

I am an exercise nut, mainly to help my heart (born with a heart murmur) and my spine (ruptured a disc in lower back and then in neck). My docs told me I had to do aerobic exercise and weight training to remain mobile and working on my laptop as I aged. Wake up call!

Fortunately I discovered (with the help of a friend) interval training over ten years ago. Confession—I like doing aerobic exercise with my greyhound in short spurts (greyhounds run intervals with 30 second races), and I hate weight training, even for 10 to 15 minutes. I am willing to do aerobic exercise (three x weekly) and weight training (two to three x weekly) because it only takes 15 to 20 minutes.

Hey no more excuses that I didn’t have 30 to 60 minutes to exercise. Now I make sure that I put in my 15 to 20 minutes before dinner, and my reward is a glass of wine or beer with dinner. Lots of recent research shows that interval training is extremely effective.

Read a report on two recent studies.

Don’t worry, if interval training is not your style, and you have the time for more a more leisurely pace. Just make sure you get off the sofa and move!

Mommypotamus gives great tips.

blog

Mommypotamus is fun to read while picking up tips.

She even wrote about UTIs and natural treatments, such as D-Mannose, cranberry extract, and probiotics. Of course, this was before SuperMannan was available.

I tried all of these natural treatments. They helped relieve symptoms, maybe helped stave off the next UTI (hard to tell). But alas nothing except antibiotics made the UTI go away. Then I had SuperMannan, end of travail.

Our case study describes the research on the effectiveness of D-Mannose, cranberries, and probiotics as a natural remedy for UTI, and presents the impressive results for women who took SuperMannan.

Read our study.